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If we are passionate about something we love to practice that as long as we possibly can. People tend to believe that our peak of life ends over 30. In this article we introduce you to 5 healthy points which will make you still surfing in your retirement.
1, Follow a healthy diet
We are what we eat! That is why it is so important to keep on focusing on our diet. At least half of our plate must contain various veggies or fruits and nuts in order to call our meal a nutritious one. We must put a break on meat and fish. Try not to eat more than 2-3 times a week. Introduce yourself occasionaly for fasting. This will rest your degestive system. Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. Stop drinking sugary drinks and switch for water!
2, Exercise regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
3, Reduce stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
4, Breath training
Inhaling, exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind,your body and can help you sleep better. Breathing correctly is important for your overall well being. While its benefits are uncountable.
5, Sleep well
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on our biggest waves.
Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
So do not give up on your life before it starts to really begin. Research , educate yourself about what else you can do to stay healthy and active lifelong so you can enjoy waves for a lifetime.
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If you have never visited Portugal before we would like to encourage you to come by and experience the raw force of the ocean and see what’s beyond !
1, Weather
Portugal in total has 300 days of sun in a year. So if you are planning your surfing holidays especially towards the summer months you will most likely enjoy your sessions in sunshine. The water temperature is also fairly good even through the winter months. With a 4/3 wetsuit and boots , you are always going to be prepared.
2, Communication
Portuguese people are very open to interacting with foreigners. So if you have an issue just ask them , they will help you out as much as they can. Most of the people speak very good English since Portugal is a tourist destination a long time ago. Many of them even speak spanish or/and french. Of course if you pick up some portuguese before you arrive will be highly appreciated.
3, Variety of spots
Portugal has an almost 950 kms of coastline which means a huge variety of surf spots too. From north to south you will find mostly beach breaks but if you look around you can enjoy reefs and point breaks too. If you are into Big Waves , you can stop by at Nazare where the current biggest wave ever surfed was recoreded. There are also peninsulas and different coastlines at the south so when the waves are getting too big to surf you can always pick a more sheltered spot.
4, Culture
When you out for a surf vacation waves are not everything. Especially if you are in Portugal. This country is rich in history and traditions. Impressive Moorish castles, medieval towns and a wide range of museums will attest to Portugal’s rich history and modern design flair.
If you would like to listen to Portuguese melodies we highly recommend going out for a fado night and taste one of the finest wines of the local region.
5, Budget
Portugal offers all of the convenience and comfort of Europe’s priciest destinations at a fraction of the cost. Lisbon is a perennial entry on lists of the most affordable capital cities in Europe and outside the capital things are usually even cheaper. In terms of Western Europe there is simply no competition when it comes to affordability, especially in a surfing destination.
If you are not convinced yet , come and experience it !
”
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All of us can help to limit climate change. In this article we introduce you to 7 actions that you can actually do against it.
1, Save energy at home
The change starts in our households. We should not use unnecessary electric power or pay more attention to their usage. Much of this energy is powered by coal, oil and gas. To give you a few examples how you can save electricity: Use less energy by lowering your heating and cooling, switching to LED light bulbs and energy-efficient electric appliances, washing your laundry with cold water, or hanging things to dry instead of using a dryer.
2, Change your transportation
The roads are packed with gas or diesel burning vehicles. Walking or riding a bike will reduce greenhouse gas emission. Furthermore save you from the stress in traffic and help your health and fitness.
3,Eat more vegetables
By choosing a vegetarian diet instead of one loaded with animal products, individuals can dramatically reduce the amount of land, water, and oil resources that they consume and the amount of pollution they otherwise might cause. Switching from a mixed to a vegetarian diet can reduce your carbon footprint by up to 500 kilograms of CO2e per year (or up to 900 kilograms for a vegan diet).
5, Throw less food away
One third of all the food that is produced for human consumption is wasted. When we waste food, we waste all the resources that go into producing and transporting the food, such as land, water and fuel use, without gaining any of the benefits of feeding people. When food ends up in landfill it also contributes to greenhouse gas emissions. Food waste remains a problem in Europe and around the world.
6,Reduce, reuse, repair, recycle
Electronics, clothes, and other items we buy cause carbon emissions at each point in production, from the extraction of raw materials to manufacturing and transporting goods to market. To protect our climate, buy fewer things, shop second-hand, repair what you can, and recycle.
7 Speak up, inspire!
One of the most effective and easiest ways to fight against climate change is to speak up and motivate others. First you can just start to speak and remind your family, friends,neighbors, colleuges how to live more sustainably . Let business owners know you support bold changes. Appeal to local and world leaders to act now.
Climate action is a task for all of us. And it concerns all of us. No one can do it all alone . Take your part!
Source: https://www.un.org/en/actnow/ten-actions
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If we are passionate about something we love to practice that as long as we possibly can. People tend to believe that our peak of life ends over 30. In this article we introduce you to 5 healthy points which will make you still surfing in your retirement.
1, Follow a healthy diet
We are what we eat! That is why it is so important to keep on focusing on our diet. At least half of our plate must contain various veggies or fruits and nuts in order to call our meal a nutritious one. We must put a break on meat and fish. Try not to eat more than 2-3 times a week. Introduce yourself occasionaly for fasting. This will rest your degestive system. Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. Stop drinking sugary drinks and switch for water!
2, Exercise regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
3, Reduce stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
4, Breath training
Inhaling, exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind,your body and can help you sleep better. Breathing correctly is important for your overall well being. While its benefits are uncountable.
5, Sleep well
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on our biggest waves.
Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
So do not give up on your life before it starts to really begin. Research , educate yourself about what else you can do to stay healthy and active lifelong so you can enjoy waves for a lifetime.
”
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If you have never visited Portugal before we would like to encourage you to come by and experience the raw force of the ocean and see what’s beyond !
1, Weather
Portugal in total has 300 days of sun in a year. So if you are planning your surfing holidays especially towards the summer months you will most likely enjoy your sessions in sunshine. The water temperature is also fairly good even through the winter months. With a 4/3 wetsuit and boots , you are always going to be prepared.
2, Communication
Portuguese people are very open to interacting with foreigners. So if you have an issue just ask them , they will help you out as much as they can. Most of the people speak very good English since Portugal is a tourist destination a long time ago. Many of them even speak spanish or/and french. Of course if you pick up some portuguese before you arrive will be highly appreciated.
3, Variety of spots
Portugal has an almost 950 kms of coastline which means a huge variety of surf spots too. From north to south you will find mostly beach breaks but if you look around you can enjoy reefs and point breaks too. If you are into Big Waves , you can stop by at Nazare where the current biggest wave ever surfed was recoreded. There are also peninsulas and different coastlines at the south so when the waves are getting too big to surf you can always pick a more sheltered spot.
4, Culture
When you out for a surf vacation waves are not everything. Especially if you are in Portugal. This country is rich in history and traditions. Impressive Moorish castles, medieval towns and a wide range of museums will attest to Portugal’s rich history and modern design flair.
If you would like to listen to Portuguese melodies we highly recommend going out for a fado night and taste one of the finest wines of the local region.
5, Budget
Portugal offers all of the convenience and comfort of Europe’s priciest destinations at a fraction of the cost. Lisbon is a perennial entry on lists of the most affordable capital cities in Europe and outside the capital things are usually even cheaper. In terms of Western Europe there is simply no competition when it comes to affordability, especially in a surfing destination.
If you are not convinced yet , come and experience it !
”
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All of us can help to limit climate change. In this article we introduce you to 7 actions that you can actually do against it.
1, Save energy at home
The change starts in our households. We should not use unnecessary electric power or pay more attention to their usage. Much of this energy is powered by coal, oil and gas. To give you a few examples how you can save electricity: Use less energy by lowering your heating and cooling, switching to LED light bulbs and energy-efficient electric appliances, washing your laundry with cold water, or hanging things to dry instead of using a dryer.
2, Change your transportation
The roads are packed with gas or diesel burning vehicles. Walking or riding a bike will reduce greenhouse gas emission. Furthermore save you from the stress in traffic and help your health and fitness.
3,Eat more vegetables
By choosing a vegetarian diet instead of one loaded with animal products, individuals can dramatically reduce the amount of land, water, and oil resources that they consume and the amount of pollution they otherwise might cause. Switching from a mixed to a vegetarian diet can reduce your carbon footprint by up to 500 kilograms of CO2e per year (or up to 900 kilograms for a vegan diet).
5, Throw less food away
One third of all the food that is produced for human consumption is wasted. When we waste food, we waste all the resources that go into producing and transporting the food, such as land, water and fuel use, without gaining any of the benefits of feeding people. When food ends up in landfill it also contributes to greenhouse gas emissions. Food waste remains a problem in Europe and around the world.
6,Reduce, reuse, repair, recycle
Electronics, clothes, and other items we buy cause carbon emissions at each point in production, from the extraction of raw materials to manufacturing and transporting goods to market. To protect our climate, buy fewer things, shop second-hand, repair what you can, and recycle.
7 Speak up, inspire!
One of the most effective and easiest ways to fight against climate change is to speak up and motivate others. First you can just start to speak and remind your family, friends,neighbors, colleuges how to live more sustainably . Let business owners know you support bold changes. Appeal to local and world leaders to act now.
Climate action is a task for all of us. And it concerns all of us. No one can do it all alone . Take your part!
Source: https://www.un.org/en/actnow/ten-actions
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If we are passionate about something we love to practice that as long as we possibly can. People tend to believe that our peak of life ends over 30. In this article we introduce you to 5 healthy points which will make you still surfing in your retirement.
1, Follow a healthy diet
We are what we eat! That is why it is so important to keep on focusing on our diet. At least half of our plate must contain various veggies or fruits and nuts in order to call our meal a nutritious one. We must put a break on meat and fish. Try not to eat more than 2-3 times a week. Introduce yourself occasionaly for fasting. This will rest your degestive system. Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. Stop drinking sugary drinks and switch for water!
2, Exercise regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
3, Reduce stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
4, Breath training
Inhaling, exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind,your body and can help you sleep better. Breathing correctly is important for your overall well being. While its benefits are uncountable.
5, Sleep well
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on our biggest waves.
Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
So do not give up on your life before it starts to really begin. Research , educate yourself about what else you can do to stay healthy and active lifelong so you can enjoy waves for a lifetime.
”
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If you have never visited Portugal before we would like to encourage you to come by and experience the raw force of the ocean and see what’s beyond !
1, Weather
Portugal in total has 300 days of sun in a year. So if you are planning your surfing holidays especially towards the summer months you will most likely enjoy your sessions in sunshine. The water temperature is also fairly good even through the winter months. With a 4/3 wetsuit and boots , you are always going to be prepared.
2, Communication
Portuguese people are very open to interacting with foreigners. So if you have an issue just ask them , they will help you out as much as they can. Most of the people speak very good English since Portugal is a tourist destination a long time ago. Many of them even speak spanish or/and french. Of course if you pick up some portuguese before you arrive will be highly appreciated.
3, Variety of spots
Portugal has an almost 950 kms of coastline which means a huge variety of surf spots too. From north to south you will find mostly beach breaks but if you look around you can enjoy reefs and point breaks too. If you are into Big Waves , you can stop by at Nazare where the current biggest wave ever surfed was recoreded. There are also peninsulas and different coastlines at the south so when the waves are getting too big to surf you can always pick a more sheltered spot.
4, Culture
When you out for a surf vacation waves are not everything. Especially if you are in Portugal. This country is rich in history and traditions. Impressive Moorish castles, medieval towns and a wide range of museums will attest to Portugal’s rich history and modern design flair.
If you would like to listen to Portuguese melodies we highly recommend going out for a fado night and taste one of the finest wines of the local region.
5, Budget
Portugal offers all of the convenience and comfort of Europe’s priciest destinations at a fraction of the cost. Lisbon is a perennial entry on lists of the most affordable capital cities in Europe and outside the capital things are usually even cheaper. In terms of Western Europe there is simply no competition when it comes to affordability, especially in a surfing destination.
If you are not convinced yet , come and experience it !
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All of us can help to limit climate change. In this article we introduce you to 7 actions that you can actually do against it.
1, Save energy at home
The change starts in our households. We should not use unnecessary electric power or pay more attention to their usage. Much of this energy is powered by coal, oil and gas. To give you a few examples how you can save electricity: Use less energy by lowering your heating and cooling, switching to LED light bulbs and energy-efficient electric appliances, washing your laundry with cold water, or hanging things to dry instead of using a dryer.
2, Change your transportation
The roads are packed with gas or diesel burning vehicles. Walking or riding a bike will reduce greenhouse gas emission. Furthermore save you from the stress in traffic and help your health and fitness.
3,Eat more vegetables
By choosing a vegetarian diet instead of one loaded with animal products, individuals can dramatically reduce the amount of land, water, and oil resources that they consume and the amount of pollution they otherwise might cause. Switching from a mixed to a vegetarian diet can reduce your carbon footprint by up to 500 kilograms of CO2e per year (or up to 900 kilograms for a vegan diet).
5, Throw less food away
One third of all the food that is produced for human consumption is wasted. When we waste food, we waste all the resources that go into producing and transporting the food, such as land, water and fuel use, without gaining any of the benefits of feeding people. When food ends up in landfill it also contributes to greenhouse gas emissions. Food waste remains a problem in Europe and around the world.
6,Reduce, reuse, repair, recycle
Electronics, clothes, and other items we buy cause carbon emissions at each point in production, from the extraction of raw materials to manufacturing and transporting goods to market. To protect our climate, buy fewer things, shop second-hand, repair what you can, and recycle.
7 Speak up, inspire!
One of the most effective and easiest ways to fight against climate change is to speak up and motivate others. First you can just start to speak and remind your family, friends,neighbors, colleuges how to live more sustainably . Let business owners know you support bold changes. Appeal to local and world leaders to act now.
Climate action is a task for all of us. And it concerns all of us. No one can do it all alone . Take your part!
Source: https://www.un.org/en/actnow/ten-actions
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