How to stay healthy and surf for a lifetime?
If we are passionate about something we love to practice that as long as we possibly can. People tend to believe that our peak of life ends over 30. In this article we introduce you to 5 healthy points which will make you still surfing in your retirement.
1, Follow a healthy diet
We are what we eat! That is why it is so important to keep on focusing on our diet. At least half of our plate must contain various veggies or fruits and nuts in order to call our meal a nutritious one. We must put a break on meat and fish. Try not to eat more than 2-3 times a week. Introduce yourself occasionaly for fasting. This will rest your degestive system. Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It might also offer protection against certain conditions like cancer and neurodegenerative disorders. Stop drinking sugary drinks and switch for water!
2, Exercise regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
3, Reduce stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
4, Breath training
Inhaling, exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind,your body and can help you sleep better. Breathing correctly is important for your overall well being. While its benefits are uncountable.
5, Sleep well
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on our biggest waves.
Scientists have gone to great lengths to fully understand sleep’s benefits. In studies of humans they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.