Intro
Both surfing and yoga represent a unique lifestyle.
The practitioner in both practices, connects with very powerful sources of energy, often experiencing expansion and well-being.
As it is so pleasurable, it becomes very tempting (not to say addictive) to return to this feeling.
It is very often why surfers are known to continually think about waves, and yogis have their daily routine practice of stretching or meditation.
How we work
Our Yoga team has 4 certified and experienced yoga teachers from different traditions .
Such as Hatha Yoga, Vinyasa Yoga, Iyenger Yoga and Kundalini Yoga.
Depending on the teachers and the specific context.
Whether it is regular classes, occasional classes, retreats, individual or group classes.
You can expect the yoga practice to move from being more technical and corrective, to more meditative or even more emotional and therapeutic.
Yoga lessons duration
On average, a yoga class lasts 90 minutes.
But we also offer 60 and 120-minute classes depending on the characteristics of the participants.
Yoga lesson location
Our Yoga lessons take place in Aljezur, Lagoa and Portimão.
We offer both indoor yoga classes and outdoor yoga classes in nature.
The yoga classes take place daily for individual classes and on specific days for group classes.
Levels
One of the best things about yoga is that all participants, regardless of previous experience, will always be at their ideal personal level, which means that the practice can be just as effective for the beginner as it is for the long-time yogi.
Most important is respecting the teacher’s instructions, an open mind and heart, and trusting the process.
However, for specific health conditions, physical limitations or even a specific goal, we recommend private classes that allow the teacher to plan a personalised set for your condition.
“Totally addicted after the first lesson”
Norah N
